Qi Gong
What is Qi Gong?
Qi Gong is a complete system of exercises. Using simple movements, breath, sound and meditation, these exercises are straight forward to learn as well as being powerful and effective.
Qi Gong is an ancient Chinese practice and literally translates as 'energy work'. There are aspects of Qi Gong which are quite similar to Tai Chi, but the movements are simpler and there is no need to remember a long sequence moves.
What are the Benefits? 
Many people find that practicing Qi Gong exercises can help them feel lighter, more vibrant and more in touch with inner well-being and joy.
Qi Gong exercises Help free the body, allowing improved energy flow and help increase range of movement, as well as the following health benefits:
Improved circulation Relaxation and release of stress.
Increased energy levels Improved balance and posture
Increase breathing capacity Increased freedom and range of movement
Joy and well-being
Practicing these Qi Gong exercises encourages the circulation of energy, blood and lymphatic fluids around the body. They are also very beneficial for the spine and joints of the body. As the body becomes more flexible and open, stuck, stale energy can move out of the body and fresh energy can move through, thereby bringing more youthfulness, vitality and joy.
Who can Benefit? 
These exercises can benefit everyone and can be used to address a wide range of health issues. Practicing for even a relatively short period of time can bring about significant benefits. It can also aid anyone interested in pursuing personal or spiritual development to a deeper level.
Some Background
An Ancient Art Used to Benefit Modern Health Problems
While an ancient practice, Qi Gong has the ability to address health issues that are very specific to our modern age. While modern medicine is able to identify a huge range of ailments, it cannot always provide solutions to problems associated with lack of exercise or poor body posture. There are many professions now where the demands of sitting for long periods – in offices, driving and so on can contribute to muscle tension which can lead to chronic postural problems and pain. A classic example of this is “computer syndrome” – (no this is not a computer virus!) but a series of issues that may be developed from sitting at computers for long periods of time.
Qi Gong can prove a great solution to these problems, helping lengthen the spine, open joints, relieving tension and strengthening back muscles. The exercises are gentle yet powerful, incorporating simple standing movements and breath, bringing a general sense of ease – a great antidote to the stresses and complexities of modern life!
Letting things move 
Since the basic component in the universe is energy and, as beings made of energy, our bodies are designed to have this energy always flowing smoothly and in balance. The energy flows through the energy channels, or meridians in the body. Blockages can occur in this energy flow, most commonly brought about by stress or emotional issues and sickness can manifest. Qi Gong exercises are specifically designed to help free up any energy blockages, thereby addressing the route causes not just the symptoms. The aim is to help you live the most joyful and rewarding life possible.