Day Courses in the Wye Valley 2011
The Alexander Technique
Half day Group Course : S
Sat 9th July 2-5.30pm
Cost £25 (or £20 earlybird if booking a week or more in advance)
Some topics to be covered:.
· Demonstrations – how the Alexander Technique works in practice, how to work with habits & make changes.
· Individual issues eg. back/neck ache addressed.
· Tips to incorporate at home /work.
In the Wye Valley
Explore the Benefits of these Complementary Practices...
* Explore the freeing movements of Qi Gong, helping to balance the systems of the body and improve suppleness. A great way to refresh and focus your thoughts, access your vital energy and get it flowing!
* Learn how the Alexander Technique can help you as a ‘tool for well-being’. Ease stress and tension, achieve poise & fluidity of movement, with tips for everyday living.
Sat 20th August 11 - 5pm
Venue: Llandogo Millenium Hall, near Tintern
(For directions see map on 'contact us' page)
Lunch: There is a nearby pub that does good food - otherwise, bring your own
Cost: £35 or £30 early bird (7 days prior to event) Concessions available on request. If for any reason you can only come for part of the day, it may be possible to accommodate this so please ask.
Tel. 01594 531 129
E-mail: info@spineworks.info