Classes Carmarthen/ Ammanford

2011 CLASSES

Tai Chi and Qi Gong

A chance to learn Yang style Taiji, a fluid sequence of self-defence moves, plus Qi Gong Exercises: gentle excercises and breathing techniques to bring more balance and harmony to your daily life

CARMARTHEN CLASSES

Mondays   (8 weeks from Sept 26 2011) 

 1 - 2pm Qi Gong  Venue: The adult education centre, Carmarthen (behind the library)

 2 - 3pm Tai Chi   Venue: as above    

 7 - 8pm  Qi Gong  Venue: The Prise Fighter Gym,  Carmarthen (behind Lloyds bank)

 8 - 9pm  Tai Chi   Venue as above   

 

AMMANFORD CLASSES

Tuesdays   (8 weeks course from Sept 27 2011)

11am - 12pm Qi Gong

12 - 1pm   Tai chi

Venue:   The Evangelical Church,  Wind Street Ammanford (opposite Active8)

 

NB. Places are limited, (to register your place - see below).

Cost: 1 hour class for 10 weeks - £40.  (Concessionary rates: £35)

2 hour class for 10 weeks - £75.   (Concessionary rates: £65)

 

The Benefits of Tai Chi and Qi Gong: 

 Improved circulation   * Increased strength and stamina    * Better balance  *  Supple joints   * A strong back   *   Stabilize blood pressure   *  Maintain bone density  *  A calm, clear mind   *  Joy and Well-being 

How to Book Your Place

  • To find out more about a class you are interested in you can ring Robert on: 01594 531 129 or 07940 860 204
  • N.B. If you want to see if a class is for you, it may be possible to drop in on a session (It would best to ring to see if space is available) the rate for this will be £5.00.for 1 hour. 
  • Courses are booked on a first come first served basis.To ensure a place on a course please send your payment, along with your name and contact details.  Cheques to be made payable to: Robert Ripley and sent to: 7 the Woodlands, Llandogo, Monmouthshire, NP25 4SR