Classes - Chepstow & Wye Valley

 

 

Chepstow Classes 2011

 

Voice, Speech and Presentation Skills 

Boost your confidence.  Whether you wish to practise speaking and presentation skills, or even sing, this course will cover simple techniques such as voice projection and support, sound resonance and expression, effective use of breathing and more, using the principles of the Alexander Technique.

Start:   9 November Length: 4 wks   

Weds: 7-8.30  Cost: £12    Free CL

 

 

Chepstow Classes 2012

 

Tai Chi and Qi Gong

with Robert Ripley

Venue:  Wyedean School 

Weds  7 - 8.30pm  8 weeks

Starting 11  Jan 201

Beginning with Qi Gong exercises, simple routines with gentle movement, designed to loosen you up and get energy moving round the body, practiced both standing and sitting. Followed by  the Tai chi form (yang style), a fluid sequence of moves, each with a practical marshal application.

 

Relaxation & Stress Relief 

With Bel Spencer    Venue: Wyedean School, Chepstow   Starting 10 Jan 2012

Weds   7 - 8.30pm   (for 5 weeks)

Learn techniques that can be incorporated into your daily routine to aid relaxation, ease breathing, calm and focus the mind and relieve stress and tension.  Also tapping sequences to relieve different forms of stress (using Thought Field Therapy) for improved overall well-being.

All welcome       Cost: £23  (Concessions £15)


How to Book: