Terry from Cardiff
"I have been learning the Alexander Technique and associated ways of dealing with severe headaches with Bel Spencer. Thanks to her tuition I have enjoyed a drastic reduction in the number and severity of these headaches, and I am no longer reliant on strong painkillers to give me relief. Previously I lost several days a week to these headaches, these quickly reduced in severity and frequency, I am confident of looking forward to a headache and pain free future. "
Jeff
" Bel is an exceptional advocate of the Alexander Technique, delivering an infectious enthusiasm for the subject which makes learning a real joy. Working in a desk-bound environment I am wedded to my computer. Through my Alexander sessions I have learned that poor use of my arms, wrists and fingers has resulted in joint pain. With the application of the Alexander Technique this has significantly relieved the issue allowing me to work without pain and tiredness. Thanks Bel!"
Kevin from Bristol.
"I have had Alexander Technique lessons for some time now and find them extremely effective as I have had a huge reduction in my pain levels. In just one session I was experiencing more ease and now on a daily level I can feel the benefits."
Marie from Bristol