About Spineworks -

 



Today, the life we lead can be full of stressful factors and how we respond will determine our levels of stress and ultimately shape our lives and our well-being                                                                                                                   We may ask ourselves: How can I change this?                                                                                        

                                     

 One solution to aid us on our path is to incorporate some of the following practices to aid us on our path to more balance, harmony and health:

                         (Click each image for more information:)

 Tai Chi:          

                                            Qi Gong:    


                                              Alexander Technique :             

 

              Meditation :    

       

                                       Therapies:  

How we can help:  

NB Ignore the list below if none of this applies to you. The above practices can be enjoyed by anyone, regardless of whether you are experiencing symptoms of dis-ease. 

 

      Do you suffer from:  

      Stress?                      Aches and pains?                     Balance / mobility issues?

      Would you like to acheive: Increased suppleness?   Improved Fitness levels?

                                           - Improve your confidence?       Develop yourself? 

                                            - Focus your mind?     Find inner calm?

                                            - Feel better in yourself?

 

Ultimately, we aim to empower you by giving you the tools that you will need to help yourself.

 

Some people feel that their "restrictions" are physical, others mental or emotional.  Our aim is to give you tools to help you gain optimal health and well-being in a way that is both natural and sustainable.

You may be experiencing symptoms -  but you do not need to be in pain or discomfort in order to benefit from our courses or sessions.

One of our areas of speciality is working with the spine, easing tension and stress and improving the alignment of the body.  However we do this within the wider context of helping the whole person come back into balance.

We offer a practical approach to personal development, we work with mind, body and spririt to empower you in your own self-healing process, to help you live the most fulfilling and joyful life possible.

                                      

Join us on the Carmarthenshire coast, summer 2012

For a quiet retreats, inspirational scenery, coastal walks - and enjoy a well-being programme as well, helping to restore, uplift and re-vitalise. Check out our RETREATS page for more details.

 

                                      
 

We hope you find the information you need on this site.  If you do not, please leave a message with a phone number / email address for us to contact  you.