Spineworks - a Natural Way Forward

 

COURSES & ONE TO ONE SESSIONS OFFERED IN:- 

 

 

                            *  TAI CHI  &  QI GONG 

 

                           

                 * RELAXATION TECHNIQUES 

 

                                                      And more...

                         

 

                            

How we can help:

Do you suffer from:   Stress?    Aches and pains?    Balance / mobility issues?

Would you like to acheive: Increased suppleness?   Improved Fitness levels?

                                           - Improve your confidence?       Develop yourself? 

                                            - Focus your mind?     Find inner calm?

                                            - Feel better in yourself?

 Some people feel that their "restrictions" are physical, others mental.  Our aim is to give you tools to help you gain optimal health and well-being in a way that is both natural and sustainable.

You may be experiencing symptoms - (see list below) but you do not need to be in pain or discomfort in order to benefit from our courses or sessions.

Do you suffer from..?

Repetitive strain, neck or back pain, sciatica, headaches, nerve issues, breathing difficulties, balance issues, aches and pains, joint problems, vocal problems, poor circulation, stress, tension, temporal mandibular joint syndrome, repetitive strain injury, anxiety,  shoulder tension ..?

The list above is simply meant as a guideline.  If you have any system  not listed or if you simply wish for more details on how we can help, please contact us

One of our areas of speciality is working with the spine, easing tension and stress and improving the alignment of the body.  However we do this within the wider context of helping the whole person come back into balance.

We offer a practical approach to personal development, we work with mind, body and spririt to empower you in your own self-healing process, to help you live the most fulfilling and joyful life possible.

Where are we located?   

We are based in Llandogo in the heart of the Wye Valley, near Monmouth

For directions, please contact us.

 

                                        

 Photos from our desert island retreat in Lampedusa,Sicilly                                                                                                  

 
Our goal is to restore you, in gentle steps back to health and balance, to aleviate ailments where possible, as well as look for the underlying causes of your symptoms. 

Ultimately, we aim to empower you by giving you the tools that you will need to help yourself.

 

We hope you find the information you need on this site.  If you do not, please leave a message with a phone number / email address for us to contact  you.